4 Ways to Help You Fall Asleep Faster
After a long day, we all admittedly look forward to taking a soothing shower and cuddling up in a warm blanket as we blissfully wander off into a deep,...
Tag: sleep health
Supine Sleep – An Ideal Position to Sleep
In a time where everyone is busy with their jobs, meeting deadlines or completing goals we all somehow neglect our physical and mental health. A busy...
Why catching up on sleep during the weekends is bad
Do you sleep in through the weekends to get “caught up on rest”? Assuming this is the case, you might need to reevaluate your process. For...
Why a Consistent Sleep Schedule is Important
Maintaining your biological clock by keeping a regular sleep schedule helps you fall asleep faster and wake up more easily. Any healthy regular activity...
Sleep Deprivation
Sometimes we sacrifice our sleep to get our work done as if we think missing some sleep hours won’t make any difference, which is not true. Sleeping...
Effects of sleeping on a bad mattress
Waking up tired, back aching, eyes feeling sleep deprived? You may think of it like you haven’t got enough sleep last night or had a busy last day and...
Calculating how much sleep you need
Do you count your sleep hours, right after you wake up? Have you ever thought to calculate how much sleep you need? That might seem funny but most people...
What happens to your brain while you sleep
What our brain does while we sleep has been a mysterious thing for scientists for centuries and the answer is incredibly complex. As a clue, I must...
9 Interesting Facts About Dreams
Dreams are always mysterious and ambiguous as well. Dreams can be terrifying, bewildering, hilarious, exciting, inspiring, emotional, and much more!...
Proven Tips to Sleep Better at Night
If you are experiencing sleepless nights and going to take supplements to sleep better at night, think once again. Sleep is the best meditation and...