Is Stress Disrupting Your Sleep?
It can be hard to achieve a great night’s sleep if you are constantly worrying about the problems of the day. As you sleep, your body will begin to heal from the rigors of daily life and restore the delicate systems you use each and every day. However, if you are experiencing high levels of stress, there’s a good chance that you aren’t getting the best sleep possible. In this article, we will explain some of the ways stress disrupts your sleep and some easy ways to relax before your head hits the pillow.
Why Is Stress Bad For Sleep?
In many cases, increased levels of stress affect your sleep because the body is producing more cortisol than melatonin. As a sleep hormone, melatonin is responsible for encouraging restful sleep and helping you fall asleep more easily. However, when cortisol levels are too high from stress, the body can’t compensate to create more melatonin, leading to the need for a synthetic version or other sleep aid to fall asleep.
How Can You Reduce Stress Before Bed?
One of the easiest ways to minimize the harmful effects stress has on sleep is by limiting the opportunities for stress to build throughout the day. Instead of rushing around or increasing your physical activity, take the time to slow down and enjoy your day. If you have to exercise before going to bed, ensure the activity is light and focus on yoga instead of high cardio that shocks the body with endorphins.
Creating a bedtime routine that helps you gradually relax instead of hopping into bed at the last minute can also help prepare your body for restful sleep. Take time to enjoy a relaxing tea while reading a book or indulge in a warm bath to begin the process. However, it is important to limit your exposure to tv or a cell phone prior to getting into bed or while in bed because the stimulation can further limit your ability to fall asleep.
While there are many ways to fall asleep faster and reap the benefits of a full night of rest, these are some simple and practical ways that you can help eliminate stress from the day before climbing into bed. Think of your bedroom as a sanctuary for sleep and try not to do much in that room other than sleep to let your body know why you are there. Keeping this strategy up will have you achieving the best sleep of your life in no time.
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